Services

Based on our evaluation and a thorough patient history, a personalized treatment plan will be created to address your pelvic health concerns. Our pelvic floor therapy program consists of manual therapy techniques (which may include internal vaginal or rectal assessments and treatments) and movement therapy- in which we incorporate breathwork, yoga, and Pilates principles.

Through our Physical Therapy and Fitness sessions we will create a comprehensive program for all women’s health issues- including but not limited to pelvic floor dysfunction, diastasis recti, incontinence, mastitis, post-mastectomy care, prenatal care, and postpartum care. 

Collaborate with our mind-body wellness and transformation coach to address a variety of behavioral health concerns, including weight management, lifestyle modification, body image concerns, and stress management, as well as personal development and mental wellness. Individual and group-based coaching sessions available. 

Offering evidence-based education, guidance, and support to assist you with all your breastfeeding concerns and goals, both prenatally for preparation and postpartum.

Not experiencing pain, but looking to live and train smarter? With our Personal Training and Physical Wellness Program, you will be guided and educated on proper body mechanics, exercises, and how to move smarter to prevent injury and optimize your work outs.